How To Create Buttery Smooth GoPro Slow Motion Videos [2026 Update]

I don’t know about you but I love those juicy GoPro slow-motion scenes.

We get to do a lot of GoPro edits for the clients that are using our video editing services.

If the shot is right, the music is right and the slow-motion effect looks nice and smooth I always get the chills. I get goosebumps people!

That’s why I like to include at least a couple of slow-motion scenes in all my video edits. Regardless is it was shot with a GoPro, or with a different type of camera. I think it adds a nice cinematic look to the film, it makes it look professional and much more interesting to watch.

By the way, if you need help with video editing or with creating the concept for your video you can contact me here.

Unfortunately, I can’t always do it because the scenes were not filmed with that in mind. Not all videos can be slowed down in post-production while maintaining good video quality.

So if you are wondering how you can create buttery smooth GoPro slow-motion videos this post will come in handy.

We are going to look at the ins and outs of slow motioning with a GoPro.

How does it work? What settings should you use? How can you slow down your GoPro footage in post-production? And what is some video editing software that you can use?

If you’re using GoPro then you’re already better placed to pull off this task.

Both, GoPro Hero 13 and GoPro Hero 12 are loaded with some great features and some really interesting updates.

GoPro Hero 12 Black introduced major efficiency improvements, making 120fps and 240fps modes cleaner, less noisy, and more stable, especially in warm environments.

Hero 13 Black (released 2025) took it even further with:

• Improved low-light performance at high frame rates
• Expanded 8:7 recording options at 4K 120fps
• Better stabilization (HyperSmooth 6.0+) during slow-mo
• A new “Action Burst Slow-Mo Mode” designed for sports shots

These cameras are best suited to film amazing slow-motion clips of high resolution and top-notch clarity.

So let’s slow this down.

And I’m going to start with the beginning.

What is slow motion?

Slow motion comes from the relation between your filming frame rate and your playback frame rate.

The resultant videos are the derivatives of videos shot with higher frame rates (240fps, 120fps, or 60fps).

The last option, it’s only possible to create slow-mo videos at 50% speed. 

For example, let’s say you are using a GoPro Black Hero 7 and you shoot for just 1 second at 120 frames per second (fps). You will end up with a 1-second video.

If you playback that video at 120 fps it will look normal, or real-time.

That’s because when your filming frame rate matches your playback you end up with a real-time, normal speed video.

To achieve a slow-motion effect, your playback frame rate needs to be lower than your filming frame rate.

So if you take your 1-second video shoot with your GoPro at 120 fps and play it back at 30 fps you will end up with a video that now lasts 4 seconds.

This means that it will take 4 seconds to playback just 1 second of real-time. Hence, the slow-motion effect.

Why create slow-motion videos? For the simple reason, that slow-motion clips are so appealing to the eye and amazing to watch, especially action and adventure videos.

Many people opt for slow-motion to highlight minute details and nuances in the film.

Plus, to improve the cinematic appeal, and to lay special emphasis on certain action sequences in a scene.

How does slow-motion works?

Well, it is quite simple actually.

It is all about the frame rate. Your average camera will shoot with 30 still frames every second or 30 fps (frame per second). That’s the standard.

Think of it as a playbook. If you playback every page of that book it will look just like a movie.

If crack up the frame rate to 60 fps you are capturing twice as many frames in the same amount the time – in just 1 second. So you are shooting twice as fast.

This means that you can slow down your 60 fps video to 30 fps. The result will be a video that lasts twice as much and looks slowed down.

Some cameras can shoot at even higher frame rates such as 120 fps or even 240 fps. The higher the frame rate is the more dramatic the slow-motion effect you will be if you play the video at the normal speed of 30 fps.

When you are using super high frame rates you are actually catching still shots that the human eye can’t even see because it is happening so fast. So that’s what makes slow-motion videos so fun and interesting to watch.

Taken to extreme, slow-motion videos can look pretty darn amazing. Just have a look at this video shot by The Slow Mo Guys.

Slow Motion Videos for Hero 11 vs Hero 12 vs Hero 13

To understand what the newest GoPros can do, here’s an updated capability overview:

GoPro Slow-Motion Resolution & Frame Rate Comparison (2026)

Resolution / Mode	Hero 10 Black	Hero 11 Black	Hero 12 Black	Hero 13 Black (2025/26)
5.3K	60fps	60fps	60fps	60fps
4K	120fps	120fps	120fps (cleaner, updated sensor pipeline)	120fps (8:7 support, improved HDR pipeline)
2.7K	240fps	240fps	240fps	240fps
1080p	240fps	240fps	240fps	240fps (less noise, better stabilization)
New Features	–	–	GP-Log, better efficiency	Action Burst Slow-Mo, improved low-light slow-mo

If you want the absolute smoothest slow-motion in 2026, Hero 12 and Hero 13 are best, especially at 4K 120fps and 1080p 240fps.

For the best slow-mo videos, you can use Hero 12, Hero 13 and GoPro Hero 11.

Best GoPro Settings for shooting in slow motion

As you probably guessed by now, the frame rate is the main thing you want to look at. There are other things to consider as well, which I will cover in just a bit, but for now, let’s look at the frame rate.

For instance, utilizing GoPro’s Protune feature allows you to manually adjust shutter speed, ISO, and color profile, giving you greater control over the quality of your videos.

Depending on which GoPro model you are using you will be able to choose between different resolution and frame rate combinations.

If you lower the resolution you will be able to use higher frame rates. If you increase the resolution you will need to decrease the frame rate. So you will need to make a compromise between the two.

Ideally, you want to film in at least 1080p, so try not to go lower than that, otherwise, the quality of the video will start to get pretty bad.

But you also want to use a high enough frame rate. Otherwise, when you slow down your video it will look choppy and blurry.

Here’s an example.

As you can see, the 30 fps video looks quite bad when it is slowed down, while the 60 fps on still looks nice and smooth.

Here’s a video mode/frame rate comparison chart for the GoPro Hero 9 up to Hero 10.

GoPro video more/frame comparison chart

Resolution (Wide FoV)	HERO13 Black	HERO12 Black	HERO11 Black	HERO10 Black
5.7K	120, 60, 30 fps	60, 30 fps	—	—
5.3K	120, 60, 30 fps	60, 30 fps	60/50, 30 fps	60, 30 fps
5K	—	—	—	—
4K	240, 120, 60, 30, 24 fps	120, 60, 30, 24 fps	120, 60, 30, 24 fps	60, 30, 24 fps
2.7K	240, 120, 60 fps	240, 120, 60 fps	240, 120, 60 fps	240, 120, 60 fps
1440p	240, 120, 60 fps	240, 120, 60 fps	—	—
1080p	480, 240, 120, 60 fps	240, 120, 60 fps	240, 120, 60 fps	240, 120, 60, 30 fps

Now, from personal experience, using 60 fps doesn’t really work that well for slow-mo because you will only be able to make your video twice as slow. So I actually rarely use 60 fps.

120 fps, on the other hand, will look so much more epic though. Not to mention 240 fps which looks absolutely phenomenal. And now, with the new GoPro Hero 11, you can shoot in 4K at 120 fps which is crazy.

Definitely, use those settings if you have a GoPro Hero 11.

As you can see from the chart, Hero 11 and 10 can do higher frame rates even at 4K and 5.3K, which makes it an awesome action camera for slow motion.

Here are some cool slow-motion clips shot with a GoPro, by Chris Rogers.

If you are on the older models – GoPro Hero 8 Black Edition, or Hero 7 Black Edition the 2.7K @ 120 fps will do a good job.

Be careful though, shooting at a higher frame rate will eat up storage space as well as battery life pretty quickly.

Additional Recommended 2026 Settings

• Shutter Speed: use Auto unless shooting bright daylight → then lock to 1 / (2 × fps)
• Protune Color: Flat (for grading)
• Bitrate: High
• Sharpness: Low (add sharpness in post)
• Stabilization: HyperSmooth Boost for action / Standard for cinematic shots

Low light

When you are using a higher frame rate, less light will hit the sensor because the shutter will be opened for a shorter period of time.

So if your lighting is not great you might end up with darker and grainy-looking footage. So keep that in mind as well.

I have an entire post on what are the best settings you can use on your GoPro in low light, but I can tell you that slow-motion and poor lighting don’t go well together.

Hero 12 & 13 improved high-fps low-light performance, but the rule still holds:

Avoid slow-motion in low light whenever possible
High fps always reduces light per frame and increases noise.

Video editing: How to slow down GoPro videos

Like I always say, it’s not that much about what GoPro video editing software you are using, but how you use it.

And you can use pretty much any video editing software to slow down your GoPro videos.

The only thing you want to keep your eye on is the playback frame rate. You want to use eight 30, 25 or 24 fps. If you go lower than 24 fps your video will start to look choppy and blurry.

Now, since most of you guys are using GoPro Quick, Premiere Pro or Vegas Pro, I’m going to show you how you can slow down your clips in each of those video editing programs.

By the way, both Premiere Pro and Vegas Pro will work with footage from any GoPro alternative camera too.

These tools added AI-powered frame generation:

• Premiere Pro 2026: Optical Flow AI
• DaVinci Resolve 19+: SpeedWarp AI 2.0
• Final Cut Pro 2025+: Smooth Motion Neural Frames
• CapCut Desktop 2026: surprisingly good AI frame blending

These tools can turn 60fps → 24fps slow-mo into very smooth footage.

GoPro Quick

Once you have the video loaded into the timeline of GoPro Quick, click on it and go to Video Controls.

Drag the slider to the left to slow down your video. If you drag it to the right the video will speed up.

Most of the times you will want to slow down a small part of a bigger video. To do that you will need to split your video, then select the one you want to slow down and change the speed just for that one.

That’s pretty much it.

Premiere Pro

Slowing down GoPro footage in Premiere Pro is just as simple.

All you need to do is right-click on your clip after you have loaded it on your timeline and select Speed/Duration…

From there on you simply enter a percentage which is less than 100%.

The cool think about Premiere Pro is that it can make the footage look buttery smooth even though when you slow down your video to the point where the playback frame rate is less than 24 fps.

So if you can film at 60 fps only, you can still achieve quite a dramatic slow-mo effect without making your video look choppy or blurry.

It does that by using the Time Interpolation feature. So go to Time Interpolation and select the Optical Flow setting.

This will let Premiere Pro generate or draw its own extra frames based on some predictions it makes based on the existing footage. So it will add more frames to the picture so that it will look smoother.

Vegas Pro

Last but not least we have Vegas Pro which is dead simple to use for slowing down GoPro footage.

Click on your clip and select Properties. And then under the Playback rate input a value which is less than 1.

You also want to select Disable Resample, as Vegas Pro likes to mess up with the frame rate on its own for some reason.

Conclusion

And now you are done. It is as simple as that.

So, to recap everything.

Make sure you know the video modes that your GoPro supports and pick the right one for slow motion.

As I said, you need to be filming in at least 1080p @ 60fps. If your camera can do better, that’s great.

Only use these settings for the shoots that you plan on slowing down, otherwise, you will run out of storage space quickly.

Make sure the lighting is good because high frame rates will let less light hit the sensor and you might end up with dark and noisy-looking videos.

Last but not least, import your clip into any video editing software and slow it down to 24,25 or 30 fps.

If you own a Hero 12 or 13, the ideal slow-motion settings are:

• 4K 120fps → cinematic slow-mo with great clarity
• 2.7K or 1080p 240fps → extreme slow-mo with the smoothest motion
• Shoot in good light
• Use Protune manual controls (Shutter Auto or 1/2×fps, ISO 100–800, Flat color)
• Edit at 24fps or 30fps

The newest GoPros finally deliver slow-motion that looks nearly professional right out of camera.

Let me know if this helps.